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Prepare for Birth: A Practical, Confidence Building Workshop for You + Your Birth Partner

Learn biomechanics, rebozo tools, and yoga-based movement with your birth partner to help labour unfold more easily.

Preparing for birth shouldn’t feel overwhelming, clinical or confusing.

 

This workshop blends:

  • Biomechanics for Birth (based on Molly O’Brien’s approach)

  • Practical birth partner tools (so they know exactly how to support)

  • Yoga-based movement for each stage of labour

  • Rebozo comfort and release techniques for pregnancy and labour

  • Breathing for labour, intensity, and rest

  • Evidence-based education + real-life strategies

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It’s hands-on, grounded, and designed to help you feel safe, prepared and supported.

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This workshop is for you if you want:

  • Practical, doable things to help labour progress

  • A partner who feels confident

  • More comfort, more movement, more ease

  • To understand how your body and your baby work together

  • To feel informed without being overwhelmed

  • A birth plan that actually reflects what matters to you

 

Suitable for all pregnant people 28+ weeks (or earlier if preferred).

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You’ll learn how to navigate birth as a team.

Imagine:

  • Feeling calm and grounded as contractions build

  • Knowing the exact positions that help create space in your pelvis

  • Your partner being your steady anchor — massaging, holding, supporting

  • Understanding baby’s rotation and how to help them move down through your pelvis

  • Feeling less fear and more trust in your body, moving instinctively 

  • Having tools to handle each phase of labour

 

This is birth prep that actually prepares you.

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Biomechanics for Birth

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Learn how alignment, movement and gravity help labour progress —
so that you can reduce stalls in labour, improve comfort and encourage optimal positioning.

 

Rebozo Techniques

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Gentle sifting, hip release, sacral support, so that tension reduces, baby has more space, and contractions feel more manageable.

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Birth Partner Skills

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They'll learn hands-on techniques, when to use them, and how to support you emotionally to enable them to feel confident, not helpless and you feel held, not alone.

 

Yoga + Movement for Each Stage

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Learn positions, flows and micro-movements specific to early labour, active labour, and transition so you know exactly what to do at each stage and move instinctively. 

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Breathing Techniques

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Learn simple, effective breathwork for intensity, expansion and rest to help you stay calm and more in control of your experience.

 

Evidence-Based Birth Education

 

Clear, accessible insights into how labour unfolds, so your choices feel informed and aligned with your values.

 

You'll receive a recording of our session, printable handouts explaining birth positions, breathing guides, so you leave with real tools you’ll actually use.

📍 Location: Glangrwyney Village Hall 


🗓 Sunday 18th January 10.00-13.00


⏰ Duration: 3 hours


💷 Investment: £98 per couple 


👥 Spaces: Limited to ensure personalised support

 

 

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