Recover from Birth & Pregnancy
With Postnatal Mum & Baby Yoga
You don’t need to bounce back.
You deserve to recover.
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Birth changes your body, your mind, and your identity — yet from my experience our society and culture expect mums to carry on as if nothing has happened.
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Recover From Birth is a gentle, nurturing course designed to support you through the physical, emotional, and mental recovery after birth — helping you feel grounded, understood, and confident in your body again.
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This is recovery — not pressure, not perfection.
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This course is for you if:
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You feel overwhelmed, anxious, or disconnected after birth
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You’re trying to “hold it all together” but feel exhausted underneath
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You want to understand what your body and emotions are telling you
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You crave space to rest, reflect, and process your experience
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You want support without guilt, pressure, or unrealistic expectations
You are in one of the most profound transformations anyone will experience in their lifetime.
This is matrescence and at Recover from Birth we honour this transformation.
Postnatal recovery isn’t just about your body. It’s about:
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Learning who you are now
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Trusting your intuition again
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Letting go of comparison and expectations
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Feeling safe and at home in your body
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Understanding your needs — and honouring them
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Recover From Birth gives you all of this plus the time, space, and guidance and much much more.
Inside Recover From Birth, you’ll receive:
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Guided postnatal recovery support
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Gentle practices to reconnect with your body and support healing — without rushing or forcing.
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Nervous system & emotional support
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Tools to ease anxiety, overwhelm, and mental load so you can feel calmer and more grounded.
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Understanding matrescence
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Learn why you feel the way you do and why nothing about this transition means you’re “doing it wrong.”
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Boundary-setting without guilt
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Support to confidently ask for what you need and block out the noise of society.
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Space to reflect & reconnect
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Time to process your birth, your feelings, and your new identity — safely and compassionately.
After completing this course, you’ll walk away feeling:
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More calm, grounded, and supported
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Connected to your body and intuition
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Confident in setting boundaries
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Less alone in your experience
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Trusting yourself as a mother
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At peace with where you are right now
This isn’t about “having it all together.”
It’s about knowing you don’t have to.
As a postnatal yoga teacher, doula and from my own lived experience of motherhood, so many of us are struggling silently — believing that you should cope better, recover faster, and need less support. WHY?
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I created Recover From Birth to be the space I wish every mother had and I had with my 3 boys:
A place to feel supported.
A place to feel connected.
A place to heal.
