Recover from Birth & Pregnancy
With Postnatal Mum & Baby Yoga
Abergavenny
Postnatal Mum & Baby Yoga · Term-Time Classes · Abergavenny, Monmouthshire
Forget bouncing back.
Come and be held.
A term time Postnatal Mum and Baby Yoga course for new mums and their babies in Abergavenny, where your recovery is met with gentleness, your body gets what it actually needs, and you leave feeling less alone than when you walked in.
Exhausted, touched out and running on empty?
Give yourself 20 minutes to rest, reset and feel a little more like you again.
Download my free Postnatal Yoga Nidra
If you've just had your baby and you're looking for Postnatal Yoga Classes in Abergavenny, then this is for you
You may be quietly wondering if everyone else is finding postpartum easier than you.
You're exhausted in a way that sleep alone can't fix.
Your body doesn't feel like yours anymore, everything aches, nothing feels the same, and you're not sure who you are in this new version of your life.
You're surrounded by people who mean well and say the wrong thing. Everyone has an opinion. Everyone has advice. And none of it touches what you actually need, which is for someone to simply see you.
To say: this is hard. What you're going through is real. And you don't have to do it alone.
You want to get out of the house, just you and your baby, before you spiral watching another episode of Loose Women.
You want to be somewhere that doesn't require you to have it together.
Where you can breathe. Where the week falls off your shoulders.
Where you're looked after, for once.
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Here's what nobody tells you
The 6-week check isn't the green light it's made out to be. Your body, and your mind, need so much more than that.
We live in a culture that tells new mums to bounce back. To be grateful. To enjoy every second. And when you're not, when you're in the fog, when you ache, when you feel utterly unlike yourself, it can feel like something has gone wrong.
Nothing has gone wrong.
What you're experiencing is matrescence, the profound psychological and physical transformation of becoming a mother. It's as significant as adolescence, and it deserves just as much care, time, and understanding. This isn't about getting back to who you were. That version of you isn't coming back, and that's not a loss, it's a becoming.
But you need space to make sense of that. You need community, movement, and someone in your corner who actually gets it. That's what this course is.
"Getting your body back" is not what you need. You deserve the space to heal yourself from the inside out. To step into this chapter as an active participant in your own recovery, empowered, informed, and genuinely supported.
Hello, I'm Laura
I teach this class because I wish it had existed when I had my first baby.
I'm Laura, postnatal yoga teacher, doula, and mum to three boys. And I know what it feels like to be in the fog.
To be getting through it rather than enjoying it. To look around and feel like everyone else has cracked the code that you're still searching for.
With my first baby, I learned how to be a mum from the people around me, family, friends, the women in my antenatal group.
I compared myself constantly.
I felt like I was doing it wrong. I felt guilty for not enjoying it, for wanting to rush through each phase and just get back to my old self.
That experience taught me everything. It's the reason this class exists. Because what I needed wasn't more advice. I needed a room. A mat. An hour where I could put my baby down, let someone else hold space, and just be.
That's what I wish I'd had. That's what I want for you.
A few weeks from now
You walk into the room and someone already knows your name and your baby's.
That feeling of being the only one who doesn't have it together? Gone. Because you've heard other women say the exact same things out loud and now you're the one reassuring the new mums coming in.
You understand what your body has been through. The aches are easing. You know how to move safely, how to rebuild strength from the inside out, physically, mentally, and emotionally.
When the overwhelm hits, you have something to reach for. A breath. A practice. A tool. Something that's yours.
You're not waiting to feel like yourself again. You're discovering who you are now.
Your baby is right there beside you the whole time, moving, connecting, making their own tiny friendships. Which is, frankly, as adorable as it sounds.
What you’ll learn in Postnatal Mum & Baby Yoga Course:
Guided postnatal yoga recovery tools so that you can relieve those postnatal aches and pains, helping you to sleep and move easier.
Learn simple key techniques on how to build stability and strength from the inside out, within your deepest core and pelvic floor, without feeling like you must take a biology degree.
Learn how to meditate and practice mindfulness to support overwhelm, anxiety and those intrusive thoughts that keep you awake at night.
How to rest your whole system through deep restorative practices because every minute of rest counts so that you can feel revitalised even on the days you’ve been up half the night.
Sharing and building friendships for life so that you never feel alone.
We will also be incorporating baby yoga, baby massage, baby singing to deeply connect and bond with our babies, making motherhood that little bit lighter.
The support that continues beyond the mat
This isn't just a class.
It's a community.
A room of women who are in it with you, and support that doesn't disappear when the hour is up.
WhatsApp Group Community - Connect with the other mums in your group, share tips, arrange meet-ups outside of class, and drop the 3am message when you need it.
Sessions Recorded & Shared - Every class is recorded and sent via the WhatsApp group. Had a rough night? Missed a week? You can catch up when you're ready.
A Genuinely Warm Group - Many mums come straight from pregnancy yoga, so there are already familiar faces when you arrive. The community here is growing every term.
Limited Spaces - This isn't a big class where you're just another face. Spaces are kept small so you get personalised support and actually get seen.
The details
Everything you need to know.
Location
Llanfoist Village Hall, Abergavenny
When
Term Time Only
Duration
6 week course - 75 Minutes
Spaces
Limited, for personalised support
Extras
WhatsApp Community + Session Recordings
Choose how you want to join
Best Value
6-Week Course is discounted
Book the full term and save, perfect if you want to commit to your recovery.
Pay As You Go - Flexible drop-in option for when life is beautifully unpredictable.
3 week class pass (to be used consecutively).
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75-minute weekly in-person session
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Postnatal yoga, core & pelvic floor, mindfulness, and restorative practices
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Baby yoga, massage, and bonding activities in every class
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WhatsApp group community for ongoing connection and support
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Session recordings sent each week so you never miss out
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A genuinely warm, friendly group of local mums