Pregnancy & Postnatal Yoga
IN PERSON - ABERGAVENNY - WITH LAURA WYNN
Pregnancy & Birth Preparation Yoga
In Abergavenny
Enjoy active and nourishing pregnancy yoga classes in Abergavenny. These classes will help you to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes.
Recover From Birth
with
Postnatal Mum & Baby Yoga
In Abergavenny
If you’re looking for postnatal yoga classes in Abergavenny, you’re in the right place. These baby-friendly sessions are a calm, supportive space to rebuild strength, ease common post-birth aches, and feel more like you again - without pressure to “bounce back”. You’ll be guided with practical, evidence-based options, and you’re always welcome exactly as you are.
These classes are designed to support you after birth - whether you’re newly postpartum or further along and ready to move again. We’ll focus on gentle, progressive movement to help with posture, core connection, pelvic floor-friendly strength, and releasing tension (especially shoulders, back, and hips). Babies are welcome, and everything is adaptable for feeding, settling, and tired days.
